Therapeutics, Movement & Mobility

Required Materials:

Additional Recommended Materials (not required)



Required Materials:

Therapy Balls

Order BOTH of the following items through Yoga TuneUp as one shipment:

                                     

Yoga TuneUp Alpha Ball (Quantity: 1) AND Yoga TuneUp Therapy Plus Ball Pair in Tote (Quantity: 1)


Mobility Stretch Band

Ordering within the USA:

Choose which color Stretch Band according to your height (click on image to order):

  • Under 6 feet in height, purchase the green stretch band
  • Over 6 feet in height, purchase the blue stretch band

             

Ordering in Europe:

Choose which color Stretch Band according to your height (click on image to order):

  • Up to 1.8 meters in height, purchase the black stretch band
  • Over 1.8 meters in height, purchase the purple stretch band


Compression Band

Voodoo Floss Band 7′ Pair (Black) (Quantity: 1) – Rogue Europe
Voodoo Floss Band 7′ Pair (Black) (Quantity: 1) – Rogue USA

This product comes in packs of two. It is useful to have two of them, but if you only want one, you can try to arrange with another participant of the training to split the cost with you. If you are purchasing the stretch band and voodoo floss band from Rogue you can order all at the same time.


Resistance Bands

5 Pack of Resistance Bands (USA)
5 Pack of Resistance Bands (Europe)


iPad/Computer Anatomy App. OR Anatomy Book

Human Anatomy Atlas by Visible Body (German version here)


 

 

 

 

 

Anatomy of Movement (Revised Edition) by Blandine Calais-Germain (German version)

     


Additional Recommended Materials (not required):

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett



Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman


In English: 8 Steps to a Pain-Free Back by Esther Gokhale

In German: Nie Wieder Rückenschmerzen: Dauerhafte Besserung in 8 Schritten von Esther Gokhale

                   

 

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller